BEEF BURGERS vs PLANT-BASED BE'F BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BE'F BURGER wins in 8 out of 11 nutrient categories
BEEF BURGERS: 1
vs
PLANT-BASED BE'F BURGER: 8
(2 ties)
Overview
| Nutrient | BEEF BURGERS | PLANT-BASED BE'F BURGER | Winner |
|---|---|---|---|
| Calories | 292 cal | 153 cal | |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 24.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | PLANT-BASED BE'F BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BURGERS | PLANT-BASED BE'F BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 66 MG | 400 MG |