BEEF BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 5 out of 10 nutrient categories
BEEF BURGERS: 2
vs
CHICKEN PATTIES: 5
(3 ties)
Overview
| Nutrient | BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 259 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 24.8 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 66 MG | 682 MG |