BEEF BUNS ENRICHED ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 15 nutrient categories
BEEF BUNS ENRICHED ROLLS: 5
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | BEEF BUNS ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 57.9 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BUNS ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 3.5 MG | 7.5 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BUNS ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 7.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 579 MG | 429 MG |