BEEF BROTH vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 7 out of 11 nutrient categories
BEEF BROTH: 3
vs
CLAM CHOWDER SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 110 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 167 MG | 461 MG |