BEEF BROTH vs BONITO SOUP STOCK
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 5 out of 11 nutrient categories
BEEF BROTH: 5
vs
BONITO SOUP STOCK: 1
(5 ties)
Overview
| Nutrient | BEEF BROTH | BONITO SOUP STOCK | Winner |
|---|---|---|---|
| Calories | 5 cal | 312 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 0.2 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | BONITO SOUP STOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BROTH | BONITO SOUP STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 0 MG | 16,875 MG |