BEEF BROTH vs MINESTRONE WITH FARRO SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH FARRO SOUP wins in 6 out of 12 nutrient categories
BEEF BROTH: 3
vs
MINESTRONE WITH FARRO SOUP: 6
(3 ties)
Overview
| Nutrient | BEEF BROTH | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 61 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BROTH | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 21 MG | 204 MG | |
| Sodium, Na | 154 MG | 233 MG |