BEEF BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
BEEF BROTH: 4
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 69 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.0 MG | 1.1 MG | |
| Potassium, K | 21 MG | 147 MG | |
| Sodium, Na | 333 MG | 302 MG |