BEEF BROTH vs FISH STOCK
Nutrition comparison per 100 g serving
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FISH STOCK wins in 5 out of 11 nutrient categories
BEEF BROTH: 1
vs
FISH STOCK: 5
(5 ties)
Overview
| Nutrient | BEEF BROTH | FISH STOCK | Winner |
|---|---|---|---|
| Calories | 6 cal | 6 cal | Tie |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | FISH STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BROTH | FISH STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 8 MG | 25 MG | |
| Sodium, Na | 327 MG | 158 MG |