BEEF BROTH vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BROTH: 5
vs
SOUTHWESTERN CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | BEEF BROTH | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 6 cal | 46 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 0.4 g | 7.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF BROTH | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 4 MG | 143 MG | |
| Sodium, Na | 327 MG | 126 MG |