BEEF BROTH vs SEAFOOD GUMBO BASE
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO BASE wins in 6 out of 10 nutrient categories
BEEF BROTH: 3
vs
SEAFOOD GUMBO BASE: 6
(1 ties)
Overview
| Nutrient | BEEF BROTH | SEAFOOD GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 4 cal | 153 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BROTH | SEAFOOD GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 339 MG | 644 MG |