BEEF BROTH vs UMBRIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BROTH: 5
vs
UMBRIAN LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BROTH | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 61 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 0.4 g | 10.2 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF BROTH | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 167 MG | 139 MG |