BEEF BROTH vs BAR HARBOR
Nutrition comparison per 100 g serving
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BAR HARBOR wins in 5 out of 11 nutrient categories
BEEF BROTH: 4
vs
BAR HARBOR: 5
(2 ties)
Overview
| Nutrient | BEEF BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Calories | 4 cal | 29 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BEEF BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 184 MG |