BEEF BROTH vs LIGHT SOUP
Nutrition comparison per 100 g serving
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LIGHT SOUP wins in 7 out of 11 nutrient categories
BEEF BROTH: 2
vs
LIGHT SOUP: 7
(2 ties)
Overview
| Nutrient | BEEF BROTH | LIGHT SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 16.7 g | 4.2 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | LIGHT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BROTH | LIGHT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 6,417 MG | 196 MG |