BEEF BROTH vs BONE BROTH

Nutrition comparison per 100 g serving

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BONE BROTH wins in 6 out of 10 nutrient categories

BEEF BROTH: 3 vs BONE BROTH: 6 (1 ties)

Overview

Nutrient	BEEF BROTH	BONE BROTH	Winner
Calories	4 cal	46 cal
Protein	0.8 g	1.7 g
Carbs	0.4 g	7.2 g
Fat	0 g	0.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BROTH	BONE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BEEF BROTH	BONE BROTH
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	371 MG	506 MG

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