BEEF BROTH vs ORGANIC BLACK BEAN VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN VEGAN SOUP wins in 5 out of 10 nutrient categories
BEEF BROTH: 4
vs
ORGANIC BLACK BEAN VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BROTH | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 61 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 11.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF BROTH | ORGANIC BLACK BEAN VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 342 MG | 196 MG |