BEEF BROTH vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 6 out of 11 nutrient categories
BEEF BROTH: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | BEEF BROTH | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 53 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 0.4 g | 6.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF BROTH | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 327 MG | 181 MG |