BEEF & BROCCOLI WITH WHITE RICE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI WITH WHITE RICE: 3
vs
TERIYAKI CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 95 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 13.4 g | 16.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 10.6 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 329 MG |