BEEF & BROCCOLI WITH WHITE RICE vs BROCCOLI & BEEF HEARTY SKILLETS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH WHITE RICE wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI WITH WHITE RICE: 5
vs
BROCCOLI & BEEF HEARTY SKILLETS: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE | BROCCOLI & BEEF HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 13.4 g | 16.1 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH WHITE RICE | BROCCOLI & BEEF HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8.5 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI WITH WHITE RICE | BROCCOLI & BEEF HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 384 MG |