BEEF & BROCCOLI RICE BOWL vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & BROCCOLI RICE BOWL: 5
vs
CHICKEN & MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 0 cal | |
| Protein | 5.5 g | 9.1 g | |
| Carbs | 25.5 g | 17.9 g | |
| Fat | 1.4 g | 3.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 349 MG | 391 MG |