BEEF & BROCCOLI NOODLES vs MACARONI & SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI NOODLES wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI NOODLES: 7
vs
MACARONI & SHARP CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI NOODLES | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 19.4 g | 16.2 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI NOODLES | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI NOODLES | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 385 MG | 282 MG |