BEEF & BROCCOLI BOWLS vs BROCCOLI CHEDDAR AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI BOWLS: 4
vs
BROCCOLI CHEDDAR AU GRATIN: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BOWLS | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 79 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 17.7 g | 6.3 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BOWLS | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BOWLS | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 355 MG | 449 MG |