BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE vs SALMON POWER BITES
Nutrition comparison per 100 g serving
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SALMON POWER BITES wins in 8 out of 11 nutrient categories
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 2
vs
SALMON POWER BITES: 8
(1 ties)
Overview
| Nutrient | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | SALMON POWER BITES | Winner |
|---|---|---|---|
| Calories | 237 cal | 129 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 18.4 g | 10.6 g | |
| Fat | 14.5 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | SALMON POWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 0 MG |
Minerals
| Mineral | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | SALMON POWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 421 MG | 482 MG |