BEEF BRISKET vs PULLED PORK

Nutrition comparison per 100 g serving

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BEEF BRISKET wins in 5 out of 10 nutrient categories

BEEF BRISKET: 5 vs PULLED PORK: 4 (1 ties)

Overview

Nutrient	BEEF BRISKET	PULLED PORK	Winner
Calories	146 cal	193 cal
Protein	13.9 g	12.9 g
Carbs	14.6 g	22.9 g
Fat	3.0 g	6.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BRISKET	PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BEEF BRISKET	PULLED PORK
Calcium, Ca	13 MG	14 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	536 MG	850 MG

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