BEEF BRISKET vs GOURMET PORK STEAK

Nutrition comparison per 100 g serving

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GOURMET PORK STEAK wins in 6 out of 10 nutrient categories

BEEF BRISKET: 3 vs GOURMET PORK STEAK: 6 (1 ties)

Overview

Nutrient	BEEF BRISKET	GOURMET PORK STEAK	Winner
Calories	146 cal	193 cal
Protein	13.9 g	14.3 g
Carbs	14.6 g	17.9 g
Fat	3.0 g	6.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BRISKET	GOURMET PORK STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BEEF BRISKET	GOURMET PORK STEAK
Calcium, Ca	13 MG	29 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	536 MG	743 MG

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