BEEF BRISKET vs PORK CARNITAS

Nutrition comparison per 100 g serving

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BEEF BRISKET wins in 6 out of 10 nutrient categories

BEEF BRISKET: 6 vs PORK CARNITAS: 3 (1 ties)

Overview

Nutrient	BEEF BRISKET	PORK CARNITAS	Winner
Calories	148 cal	145 cal
Protein	8.4 g	5.9 g
Carbs	12.1 g	18.8 g
Fat	7.7 g	5.1 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BRISKET	PORK CARNITAS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BEEF BRISKET	PORK CARNITAS
Calcium, Ca	27 MG	16 MG
Iron, Fe	3.6 MG	0.4 MG
Sodium, Na	279 MG	396 MG

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