BEEF BONE SIPPING BROTH vs BLACK BEANS SOUP

Nutrition comparison per 100 g serving

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BLACK BEANS SOUP wins in 7 out of 14 nutrient categories

BEEF BONE SIPPING BROTH: 4 vs BLACK BEANS SOUP: 7 (3 ties)

Overview

Nutrient	BEEF BONE SIPPING BROTH	BLACK BEANS SOUP	Winner
Calories	17 cal	67 cal
Protein	3.8 g	2.9 g
Carbs	0 g	12.5 g
Fat	0 g	0.6 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS SOUP	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG

Mineral	BEEF BONE SIPPING BROTH	BLACK BEANS SOUP	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	96 MG	283 MG

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