BEEF BONE IN EXPORT RIB vs Pork Trim Special Lean 72%

Nutrition comparison per 100 g serving

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BEEF BONE IN EXPORT RIB wins in 5 out of 11 nutrient categories

BEEF BONE IN EXPORT RIB: 5 vs Pork Trim Special Lean 72%: 2 (4 ties)

Overview

Nutrient	BEEF BONE IN EXPORT RIB	Pork Trim Special Lean 72%	Winner
Calories	257 cal	278 cal
Protein	17.7 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE IN EXPORT RIB	Pork Trim Special Lean 72%	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE IN EXPORT RIB	Pork Trim Special Lean 72%
Calcium, Ca	10 MG	14 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	62 MG

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