BEEF BONE IN EXPORT RIB vs 85% Lean / 15% Fat Ground Turkey

Nutrition comparison per 100 g serving

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85% Lean / 15% Fat Ground Turkey wins in 5 out of 11 nutrient categories

BEEF BONE IN EXPORT RIB: 2 vs 85% Lean / 15% Fat Ground Turkey: 5 (4 ties)

Overview

Nutrient	BEEF BONE IN EXPORT RIB	85% Lean / 15% Fat Ground Turkey	Winner
Calories	257 cal	215 cal
Protein	17.7 g	18 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE IN EXPORT RIB	85% Lean / 15% Fat Ground Turkey	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE IN EXPORT RIB	85% Lean / 15% Fat Ground Turkey
Calcium, Ca	10 MG	18 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	75 MG

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