BEEF BONE IN EXPORT RIB vs Pork Loin Boneless

Nutrition comparison per 100 g serving

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Pork Loin Boneless wins in 4 out of 11 nutrient categories

BEEF BONE IN EXPORT RIB: 3 vs Pork Loin Boneless: 4 (4 ties)

Overview

Nutrient	BEEF BONE IN EXPORT RIB	Pork Loin Boneless	Winner
Calories	257 cal	134 cal
Protein	17.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE IN EXPORT RIB	Pork Loin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE IN EXPORT RIB	Pork Loin Boneless
Calcium, Ca	10 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	232 MG

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