BEEF BONE BROTH vs CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEEF BONE BROTH: 3 vs CHICKEN: 3 (5 ties)

Overview

Nutrient	BEEF BONE BROTH	CHICKEN	Winner
Calories	21 cal	167 cal
Protein	4.3 g	6.7 g
Carbs	0.4 g	33.3 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE BROTH	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE BROTH	CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	150 MG	5,400 MG

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