BEEF BONE BROTH vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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BEEF BONE BROTH wins in 4 out of 11 nutrient categories
BEEF BONE BROTH: 4
vs
CLAM CHOWDER SOUP: 3
(4 ties)
Overview
| Nutrient | BEEF BONE BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 14 cal | 110 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 0.4 g | 10.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BONE BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 106 MG | |
| Sodium, Na | 180 MG | 461 MG |