BEEF BONE BROTH vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BONE BROTH: 3
vs
CHICKEN BROTH: 3
(5 ties)
Overview
| Nutrient | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 19 cal | 4 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 0.6 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 358 MG |