BEEF BONE BROTH vs STOCK

Nutrition comparison per 100 g serving

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STOCK wins in 4 out of 10 nutrient categories

BEEF BONE BROTH: 3 vs STOCK: 4 (3 ties)

Overview

Nutrient	BEEF BONE BROTH	STOCK	Winner
Calories	33 cal	22 cal
Protein	4.2 g	0 g
Carbs	2.1 g	1.8 g
Fat	0.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE BROTH	STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BEEF BONE BROTH	STOCK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	188 MG	354 MG

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