BEEF BONE BROTH vs EGGPLANT PARMIGIANA TOWERS
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA TOWERS wins in 6 out of 10 nutrient categories
BEEF BONE BROTH: 3
vs
EGGPLANT PARMIGIANA TOWERS: 6
(1 ties)
Overview
| Nutrient | BEEF BONE BROTH | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Calories | 37 cal | 154 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | BEEF BONE BROTH | EGGPLANT PARMIGIANA TOWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 71 MG | 463 MG |