BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER wins in 8 out of 11 nutrient categories
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 8
vs
SHEPHERD'S PIE: 2
(1 ties)
Overview
| Nutrient | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 130 cal | 143 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 5.6 g | 9.3 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 208 MG | 471 MG |