BEEF BOLOGNA vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

BEEF BOLOGNA: 2 vs UNCURED HAM: 5 (3 ties)

Overview

Nutrient	BEEF BOLOGNA	UNCURED HAM	Winner
Calories	324 cal	89 cal
Protein	10.8 g	16.1 g
Carbs	8.1 g	0 g
Fat	27.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BEEF BOLOGNA	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	1,243 MG	1,000 MG

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