BEEF BOLOGNA vs HARD SALAMI

Nutrition comparison per 100 g serving

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BEEF BOLOGNA wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 4 vs HARD SALAMI: 3 (3 ties)

Overview

Nutrient	BEEF BOLOGNA	HARD SALAMI	Winner
Calories	286 cal	0 cal
Protein	10.7 g	0 g
Carbs	3.6 g	0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BEEF BOLOGNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,036 MG

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