BEEF BOLOGNA vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
BEEF BOLOGNA: 1
vs
TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 344 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 28.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,094 MG | 750 MG |