BEEF BOLOGNA vs JAMON SERRANO
Nutrition comparison per 100 g serving
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JAMON SERRANO wins in 5 out of 9 nutrient categories
BEEF BOLOGNA: 2
vs
JAMON SERRANO: 5
(2 ties)
Overview
| Nutrient | BEEF BOLOGNA | JAMON SERRANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | JAMON SERRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | JAMON SERRANO | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,607 MG |