BEEF BOLOGNA vs CORNED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

CORNED BEEF wins in 7 out of 10 nutrient categories

BEEF BOLOGNA: 0 vs CORNED BEEF: 7 (3 ties)

Overview

Nutrient	BEEF BOLOGNA	CORNED BEEF	Winner
Calories	321 cal	158 cal
Protein	10.7 g	14.0 g
Carbs	10.7 g	1.8 g
Fat	28.6 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	CORNED BEEF
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	857 MG	1,088 MG

Ad 728x90