BEEF BOLOGNA vs SLICED COOKED HAM

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 2 vs SLICED COOKED HAM: 4 (4 ties)

Overview

Nutrient	BEEF BOLOGNA	SLICED COOKED HAM	Winner
Calories	344 cal	89 cal
Protein	12.5 g	16.1 g
Carbs	6.3 g	1.8 g
Fat	28.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	SLICED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,094 MG	714 MG

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