BEEF BOLOGNA vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 2 vs CHOPPED HAM: 4 (4 ties)

Overview

Nutrient	BEEF BOLOGNA	CHOPPED HAM	Winner
Calories	289 cal	304 cal
Protein	10.5 g	12.5 g
Carbs	7.9 g	7.1 g
Fat	23.7 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,316 MG	1,393 MG

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