BEEF BOLOGNA vs BLACK BEAR
Nutrition comparison per 100 g serving
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BEEF BOLOGNA wins in 3 out of 10 nutrient categories
BEEF BOLOGNA: 3
vs
BLACK BEAR: 2
(5 ties)
Overview
| Nutrient | BEEF BOLOGNA | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 1,625 MG |