BEEF BOLOGNA vs SMOKED HAM WATER ADDED

Nutrition comparison per 100 g serving

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SMOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 2 vs SMOKED HAM WATER ADDED: 4 (4 ties)

Overview

Nutrient	BEEF BOLOGNA	SMOKED HAM WATER ADDED	Winner
Calories	344 cal	0 cal
Protein	12.5 g	15.8 g
Carbs	6.3 g	1.8 g
Fat	28.1 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	SMOKED HAM WATER ADDED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	SMOKED HAM WATER ADDED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,094 MG	737 MG

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