BEEF BOLOGNA vs SLICED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SLICED HAM & WATER PRODUCT wins in 5 out of 11 nutrient categories
BEEF BOLOGNA: 2
vs
SLICED HAM & WATER PRODUCT: 5
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 344 cal | 118 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 28.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,094 MG | 1,263 MG |