BEEF BOLOGNA vs HICKORY HAM STEAK

Nutrition comparison per 100 g serving

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HICKORY HAM STEAK wins in 5 out of 10 nutrient categories

BEEF BOLOGNA: 2 vs HICKORY HAM STEAK: 5 (3 ties)

Overview

Nutrient	BEEF BOLOGNA	HICKORY HAM STEAK	Winner
Calories	344 cal	129 cal
Protein	12.5 g	16.5 g
Carbs	6.3 g	5.9 g
Fat	28.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	HICKORY HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	HICKORY HAM STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	1,094 MG	1,024 MG

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