BEEF BOLOGINA vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

BEEF BOLOGINA: 3 vs HARD SALAMI: 4 (3 ties)

Overview

Nutrient	BEEF BOLOGINA	HARD SALAMI	Winner
Calories	250 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	19.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGINA	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	BEEF BOLOGINA	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	875 MG	1,643 MG

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