BEEF vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

BEEF: 6 vs TURKEY BOLOGNA: 1 (3 ties)

Overview

Nutrient	BEEF	TURKEY BOLOGNA	Winner
Calories	113 cal	219 cal
Protein	18.9 g	12.5 g
Carbs	3.8 g	9.4 g
Fat	2.8 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	TURKEY BOLOGNA
Calcium, Ca	38 MG	125 MG
Iron, Fe	2.0 MG	1.1 MG
Sodium, Na	1,189 MG	1,188 MG

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