BEEF BITES vs UNCURED HAM

Nutrition comparison per 100 g serving

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BEEF BITES wins in 4 out of 10 nutrient categories

BEEF BITES: 4 vs UNCURED HAM: 3 (3 ties)

Overview

Nutrient	BEEF BITES	UNCURED HAM	Winner
Calories	394 cal	125 cal
Protein	20.6 g	17.9 g
Carbs	2.4 g	1.8 g
Fat	32.4 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BITES	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BITES	UNCURED HAM
Calcium, Ca	353 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	941 MG	821 MG

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