BEEF BILTONG SLICED SNACKS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BEEF BILTONG SLICED SNACKS wins in 5 out of 10 nutrient categories
BEEF BILTONG SLICED SNACKS: 5
vs
SALTED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | BEEF BILTONG SLICED SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 57.1 g | 21.4 g | |
| Carbs | 3.6 g | 28.6 g | |
| Fat | 2.3 g | 23.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BILTONG SLICED SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BILTONG SLICED SNACKS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 1,607 MG | 679 MG |